He koha nā te atua – not something to be hidden

Mai i Kurawaka is a wānanga grounded in mātauranga Māori that creates space for open, respectful kōrero about ikura. By learning about the origins of menstruation and the cultural knowledge passed down through our whakapapa, we challenge the stigma imposed by colonisation and reclaim the sacredness of this life-giving cycle. The programme blends traditional narratives, ritual practice, and modern sustainable solutions — empowering wāhine, tāhine and whānau with tools to honour ikura in everyday life.

What You’ll Learn 

• The whakapapa and origin stories of ikura in te ao Māori
• How colonisation disrupted menstrual tikanga
• How to restore tapu and mana to menstruation
• Traditional and contemporary practices for ikura
• Practical knowledge about reusable and sustainable period products
• How to hold safe, supportive kōrero with whānau and communities

Why It Matters

• Reclaims cultural identity and connection to atua wāhine
• Helps dismantle menstrual shame and silence
• Encourages sustainable period practices
• Restores mana to wāhine and tāhine
• Supports intergenerational learning
• Normalises respectful conversations around ikura and hauora

Wānanga Snapshot

Delivered as a hands-on, discussion-based workshop, Mai i Kurawaka provides a safe and inclusive space to share experiences, explore mātauranga Māori, and learn about sustainable period options. Wānanga can be tailored for schools, marae, community groups, or health providers, and often include kōrero, reflection, and practical demonstrations.

Barriers and Solutions

Menstruation remains a topic surrounded by shame, silence, or misinformation — especially in environments shaped by colonisation. Mai i Kurawaka addresses this by creating a safe, mana-enhancing space where mātauranga Māori can be shared openly. The wānanga is accessible, empowering, and suitable for all ages and genders — restoring dignity and connection where it may have been lost.

Ready to restore the mana of ikura in your whānau, kura, or community?

Mai i Kurawaka is a powerful step in reconnecting with atua, tikanga, and the life-giving power of menstruation. This wānanga invites kōrero, reflection, and change — grounded in whakapapa, guided by mātauranga Māori, and shaped by aroha. Let’s kōrero about bringing this kaupapa to your community. Get in touch with us.